Gym recipe

Gym

Gym Ingredients:

Personal trainers
A Gym
People (Members of Gym)
Owner of Gym
Protein foods
Fat burner and Pre workout shakes

Gym Utensils:

Toilets
Cardio room (or section)
Weights room (or section)
Showers
Entrance room (or section)

Gym Instructions:

1. When you first enter the gym there are 2 very important rules you must obey and the first one is you must respect other members and the second one is once you are done with the weights you have used please put them back where you got them from. The second rule is the most important because if you do leave the weight laying around people  might trip over them

2. Now you know the rules to the gym you may now start the first thing that most people do when they enter a gym and that is cardio. why cardio is the best thing to start on is because doing cardio will warm up the whole body so your body when you go to the weights your muscles will withstand the weight that you are lifting.

3. So now you have done your cardio for about 30mins to an hour you may now start building that muscle i am not going to explain every muscle in the body so ill just pick one to explain to you. So there are many ways to train biceps but the first you would want to start with would have to be dumbell uprise curls this is by grabbing the dumbell that is a comfit able weight and extending your arm up to your chest with full motion to get the full extension of the muscle and the growth.

4.now you have completed your full workout you may now leave the gym happy and no energy left in your body.